Westchester Breathes

Westchester Breathes

When

December 30    
9:00 am - 10:00 am

Event Type

An ongoing program offered by the Westchester Library System offering an experience of gentle movement, breathing and relaxation exercises that reduce stress and anxiety and increase a sense of calm and well-being.  These exercises are simple and evidence-based – which is to say …they work!
Register here

 


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