Westchester Breathes

Westchester Breathes

When

April 1    
9:30 am

Event Type

Mondays at 9:30
Via ZOOM

Westchester Breathes is an ongoing program offered by the Westchester Library System offering an experience of gentle movement, breathing and relaxation exercises that reduce stress and anxiety and increase a sense of calm and well-being.  These exercises are simple and evidence-based – which is to say …they work!

Register Here


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