Composer, conductor, and Bedford resident Paul Haas (paulhaas.com) is offering a 90-minute introductory course in mindfulness meditation, using a technique that is simple, direct, and has yielded powerful results for him and for others he has taught.

No prior knowledge or experience is necessary in order to practice Haas’ technique. The only requirement is the ability to remain relaxed and pain-free in an upright seated position (in a chair or on the floor, as the practitioner prefers). This program is free of charge and will take place at St. Matthews.