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UID:44164@bedfordfreelibrary.org
DTSTART;TZID=America/New_York:20240422T093000
DTEND;TZID=America/New_York:20240422T093000
DTSTAMP:20240322T155220Z
URL:https://bedfordfreelibrary.org/events/westchester-breathes-4-2024-04-2
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SUMMARY:Westchester Breathes
DESCRIPTION:Mondays at 9:30\nVia ZOOM\n\nWestchester Breathes is an ongoing
  program offered by the Westchester Library System offering an experience 
 of gentle movement\, breathing and relaxation exercises that reduce stress
  and anxiety and increase a sense of calm and well-being.&nbsp\; These exe
 rcises are simple and evidence-based – which is to say …they work!\n\n
 Register Here
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CATEGORIES:Adult Repeating Programs
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