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UID:43529@bedfordfreelibrary.org
DTSTART;TZID=America/New_York:20230428T090000
DTEND;TZID=America/New_York:20230428T094500
DTSTAMP:20230302T230145Z
URL:https://bedfordfreelibrary.org/events/westchester-breathes-2-2023-04-2
 8/
SUMMARY:Westchester Breathes
DESCRIPTION:Participate in a Zoom program of gentle movement\, breathing an
 d relaxation exercises that reduce the experience of stress and anxiety. C
 ome to this program to learn simple\, proven exercises that can have a pos
 itive impact on your health and well-being. Get ready for the next moment 
 from a place of calm and clarity.\n\nRegister here\n\nMore information
ATTACH;FMTTYPE=image/jpeg:https://bedfordfreelibrary.org/wp-content/upload
 s/Just-breathe.jpg
CATEGORIES:Adult Programs,Adult Repeating Programs
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