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UID:3581@bedfordfreelibrary.org
DTSTART;TZID=America/New_York:20161007T093000
DTEND;TZID=America/New_York:20161007T110000
DTSTAMP:20160613T173448Z
URL:https://bedfordfreelibrary.org/events/bedford-mindfulness-meditation-w
 orkshop-6/
SUMMARY:Bedford Mindfulness Meditation Workshop
DESCRIPTION:Composer\, conductor\, and Bedford resident Paul Haas (paulhaas
 .com) is offering a 90-minute introductory course in mindfulness meditatio
 n\, using a technique that is simple\, direct\, and has yielded powerful r
 esults for him and for others he has taught.\n\nNo prior knowledge or expe
 rience is necessary in order to practice Haas’ technique. The only requi
 rement is the ability to remain relaxed and pain-free in an upright seated
  position (in a chair or on the floor\, as the practitioner prefers). This
  program is free of charge and will take place at St. Matthews.
CATEGORIES:Community Events
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