Friday, November 9
10:00 am - 11:30 am
Come and learn more about this popular lifestyle change.
What exactly is a Keto diet?
How will I benefit?
What can I cook for my family?
Learn all this and more during the 2 week introduction to
the Keto diet. Ricka will share her favorite recipes for the holidays and teach
you the correct way to follow the Keto Diet and the benefits. Workshop is lead by Ricka Baker who
has been a health mentor and personal trainer for over twenty years.
Click here to register or call the Library.